Having the Ikarians Diet

Well, I've written so much about Ikaria, I can't believe I was thinking of planning a European vacation without seeing it. Since I've blogged so much about it, I should consider adding it to my itinerary.

But as to having their diet, I want to add some more things. I've said before that WE shoudn't try to eat exactly WHAT they eat but should look to eat LIKE they eat & live LIKE they live. They eat local food. They drink local, diuretic tea. They add honey to that tea. They are naturally active by walking and socilizing and getting the day's meals' ingredients fresh. Keeping that in mind will help with living like they live and adding to your life span.