Red & Green Frittata
6 eggs, scrambled
4 handfuls of baby spinach, chopped
1 tomato, chopped
1 avacado chopped
2 roasted red peppers, chopped
olives, chopped
5 soy sausages, chopped
about 1/2 cup gouda cheese -I used a peeler on the block of cheese I had left
1 tbs olive oil
salt and pepper to taste
Preheat over to 425. In a large skillet, heat olive oil over med high. Add all the veggies and saute until the spinach begins to wilt, stirring and mixing ever-so-often. Add the sausage then pour the egg around the skillet. Mix up everything some more and turn heat to med low. Spread everything evenly around the skillet. Shave the cheese over the top of the mixture. If your skillet has a plastic handle, wrap the handle with alum foil to prevent melting. Cover the pan and pop in oven for 15 minutes. Uncover and cook another 5-10 minutes until the top is slightly browned. Remove and serve. I cut it up like a pizza and serve it that way. The bottom my be a bit sticky, so be gentle.
Damn good.
6 eggs, scrambled
4 handfuls of baby spinach, chopped
1 tomato, chopped
1 avacado chopped
2 roasted red peppers, chopped
olives, chopped
5 soy sausages, chopped
about 1/2 cup gouda cheese -I used a peeler on the block of cheese I had left
1 tbs olive oil
salt and pepper to taste
Preheat over to 425. In a large skillet, heat olive oil over med high. Add all the veggies and saute until the spinach begins to wilt, stirring and mixing ever-so-often. Add the sausage then pour the egg around the skillet. Mix up everything some more and turn heat to med low. Spread everything evenly around the skillet. Shave the cheese over the top of the mixture. If your skillet has a plastic handle, wrap the handle with alum foil to prevent melting. Cover the pan and pop in oven for 15 minutes. Uncover and cook another 5-10 minutes until the top is slightly browned. Remove and serve. I cut it up like a pizza and serve it that way. The bottom my be a bit sticky, so be gentle.
Damn good.