Black Bean and Potato Stew Recipe
5 small red bliss potatoes chopped up & zapped for a minute and a half in a little water then drained
1 12 oz can of black beans, rinsed and drained
1 8 oz can of organic plain tomato sauce
16 oz of water
2 tbs olive oil
2 tsp cumin powder
2 tsp dill weed
2 tsp real dried oregano (not just the flakes)
1/4 tsp cinnamon
1/4 tsp red pepper
1/2 vegetable boullion cube
salt and pepper to season along the way
Heat 2 tbs of olive oil add potatoes, and sautee for 2 minutes. Add the black beans, tomatoes, and spices. Cover and cook til bubbling. Add the boullion and water, stir well. Cover and bring to a boil then simmer 15-20 minutes until potatoes are tender.
This is quick, tasty, healthy and has legumes, veggies and whole grain all in one very inexpensive recipe.
5 small red bliss potatoes chopped up & zapped for a minute and a half in a little water then drained
1 12 oz can of black beans, rinsed and drained
1 8 oz can of organic plain tomato sauce
16 oz of water
2 tbs olive oil
2 tsp cumin powder
2 tsp dill weed
2 tsp real dried oregano (not just the flakes)
1/4 tsp cinnamon
1/4 tsp red pepper
1/2 vegetable boullion cube
salt and pepper to season along the way
Heat 2 tbs of olive oil add potatoes, and sautee for 2 minutes. Add the black beans, tomatoes, and spices. Cover and cook til bubbling. Add the boullion and water, stir well. Cover and bring to a boil then simmer 15-20 minutes until potatoes are tender.
This is quick, tasty, healthy and has legumes, veggies and whole grain all in one very inexpensive recipe.